Thursday.

did my first Body Grooves workout....went till my stomach started telling me to quit...

DVD 1 - 3 Complete Workouts Each Body Groove workout series consists of six to seven, 4-5 minute dance routines and each workout is about 30 mins long. DVD 1 includes: Workout Series #1 (7 routines – 39 minutes) Workout Series #2 (6 routines – 28 minutes) Workout Series #3 (6 routines – 27 minutes) That's 19 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection! Body Groove DVD 2 - 2 bonus workouts Bonus Workout #1 - "Stretch & Flex" (7 routines – 33 minutes) Bonus Workout #2 - "Mind & Body" (6 routines – 24 minutes) As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts. And unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances. Misty I know you're going to love Body Groove! I'm 100% convinced that once you experience how different Body Groove is... And see for yourself that the best path to vibrant health is moving your body in your own unique way... You'll never want to go back to traditional follow-the-leader style exercise again!

walked a lap at park without stopping day 2. first post-op trip to Hy-Vee. first time wearing denim capris since surgery....you know, REAL pants. Pizza Hut carry out. Kevin & KJ lugged new dresser to KJ's room. and played pizza with Relda.

Mother Abigail just sent Stu, Larry, Glen, & Ralph out West...and Katie & Brayden made it to Arizona.