today was the dreaded dr. appt. I didn't cry or cuss, so there's that.

and I did have a 10 lb weight loss, proving my 1983 scale still works. more tests ordered. go back in 3 months. nutritionist wants to be my asset. she doesn't know me very well. but I will look for a walking pad and resistance bands and start strength training. I don't see me weighing my portions and recording them anytime soon, however....or going back every month to watch another thrilling power point and be told how most people like artificial sweetner and really can't tell the difference...

today was Violets surgery day. she called to tell me how it went. no pool for 5 days and her tummy hurts a little. she's a trooper. surgery is scary a.f. as an adult. she's just a little girl. Kevin walked with me at park, there was some commotion, the sheriff had been called on a nekked woman at the city park. so had some conversation with Mercerites before we started our 90 degree evening walk. Kevin took his shirt off while we were walking, kind of ironic since the law had just been called out....but guys can get away with that shit. then went uptown to eat because today wiped me out. didn't get in 10,000 steps like the last week, but I did more than my goal of 7500, so whoop, there it is. I also had a bagel for breakfast, a pepsi for lunch, and a small chef salad and crackers for supper, so it all weighs out, I guess.